Individualized Art Therapy
Our sessions use a mixture of creativity, mindfulness, and reflective conversation. This combination shifts and grows with your needs to promote deeper awareness and meaningful change.
transitions
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self-doubt
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anxiety
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indecision
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overthinking
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depression
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perfectionism
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relationship issues
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personal growth
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harsh inner-critic
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unhealthy communication
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identity exploration
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transitions | self-doubt | anxiety | indecision | overthinking | depression | perfectionism | relationship issues | personal growth | harsh inner-critic | unhealthy communication | identity exploration |
Jessica Villegas
she, her | LCAT, ATR-BC
I’m a New York licensed and board-certified Art Therapist living in Texas.
I show up grounded and authentic because I get how important it is to trust your therapist.
As an artist myself, I understand how intense life can feel for creative people. I use my own artmaking to stay connected and in-tune with my emotions.
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Licensed Creative Arts Therapist | LCAT | New York State
Board Certified Art Therapist | ATR-BC | Art Therapy Credentials Board
Professional Member | American Art Therapy Association
Chapter Member | New York & North Texas Art Therapy Associations
Master Professional Studies, Art Therapy | SVA | New York, NY
Bachelor of Fine Arts, Painting | TCU | Fort Worth, TX
Journal Therapy Training | Expressive Therapies Summit | Kay Adams
FAQ
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$175 for each 50-minute session.
I offer a sliding scale on a case-by-case basis. Let me know if this is something you’d like to discuss!
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No, I don’t accept insurance. However, I can give you a receipt to submit to insurance for reimbursement. Reimbursement will depend on your individual policy.
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The exact amount of time varies depending on a client’s needs, goals, and scheduling. It’s common to work with my clients for over one year.
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It’s helpful to have art materials or a journal handy during sessions so you can create something in the moment. An assortment of paper, drawing materials, old magazines, and tape is a good starting point.
Creative pieces might be made during session, in-between sessions, or every few sessions and could be short or long-term projects.
From a technology standpoint, you’ll upload all the images you create to a secure folder for safe keeping. During video sessions, you can hold your artwork up to your camera from time to time or use a 2nd device pointed at your workspace to show artmaking in real time.
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Schedule your free 15-minute consultation call to see if we’re a good fit! We’ll discuss your needs, goals, scheduling and any other questions you have.